ध्यानयोगः
The Yoga of Meditation and Self-Control
The science of mind control, posture, pranayama, and meditation to achieve equanimity, culminating in seeing God in all beings and all beings in God.
अनाश्रितः कर्मफलं कार्यं कर्म करोति यः | स संन्यासी च योगी च न निरग्निर्न चाक्रियः ||६-१||
The Blessed Lord said He who performs his bounden duty without depending on the fruits of his actions he is a Sannyasi and a Yogi; not he who is without fire and without action.
यं संन्यासमिति प्राहुर्योगं तं विद्धि पाण्डव | न ह्यसंन्यस्तसङ्कल्पो योगी भवति कश्चन ||६-२||
Do thou, O Arjuna, know Yoga to be that which they call renunciation; no one verily becomes a Yogi who has not renounced thoughts.
आरुरुक्षोर्मुनेर्योगं कर्म कारणमुच्यते | योगारूढस्य तस्यैव शमः कारणमुच्यते ||६-३||
For a sage who wishes to attain to Yoga, action is said to be the means; for the same sage who has attained to Yoga, inaction (iescence) is said to be the means.
यदा हि नेन्द्रियार्थेषु न कर्मस्वनुषज्जते | सर्वसङ्कल्पसंन्यासी योगारूढस्तदोच्यते ||६-४||
When a man is not attached to the sense-objects or to actions, having renounced all thoughts, then he is said to have attained to Yoga.
उद्धरेदात्मनात्मानं नात्मानमवसादयेत् | आत्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मनः ||६-५||
One should raise oneself by one's Self alone; let not one lower oneself; for the Self alone is the friend of oneself, and the Self alone is the enemy of oneself.
बन्धुरात्मात्मनस्तस्य येनात्मैवात्मना जितः | अनात्मनस्तु शत्रुत्वे वर्तेतात्मैव शत्रुवत् ||६-६||
The Self is the friend of the self of him by whom the self has been conered by the Self, but to the unconered self, this Self stands in the position of an enemy, like an (external) foe.
जितात्मनः प्रशान्तस्य परमात्मा समाहितः | शीतोष्णसुखदुःखेषु तथा मानापमानयोः ||६-७||
The Supreme Self of him who is self-controlled and peaceful is balanced in cold and heat, pleasure and pain, as also in honour and dishonour.
ज्ञानविज्ञानतृप्तात्मा कूटस्थो विजितेन्द्रियः | युक्त इत्युच्यते योगी समलोष्टाश्मकाञ्चनः ||६-८||
The Yogi who is satisfied with the knowledge and the wisdom (of the Self), who has conered the senses, and to whom a clod of earth, a piece of stone and gold are the same, is said to be harmonied (i.e., is said to have attained Nirvikalpa Samadhi).
सुहृन्मित्रार्युदासीनमध्यस्थद्वेष्यबन्धुषु | साधुष्वपि च पापेषु समबुद्धिर्विशिष्यते ||६-९||
He who is of the same mind to the good-hearted, friends, enemies, the indifferent, the neutral, the hateful, the relatives, the righteous and the unrighteous, excels.
योगी युञ्जीत सततमात्मानं रहसि स्थितः | एकाकी यतचित्तात्मा निराशीरपरिग्रहः ||६-१०||
Let the Yogi try constantly to keep the mind steady, remaining in solitude, alone, with the mind and the body controlled, and free from hope and covetousness.
The fundamental message of the Bhagavad Gita is Nishkama Karma—performing one's prescribed duties with complete diligence and enthusiasm, while remaining unattached to the outcome, success, or failure. In modern daily life, this teaching frees individuals from anxiety, chronic stress, and fear of judgment by shifting the focus entirely to excellence of effort in the present moment rather than obsessive worry over future results.
The Gita harmonizes four major spiritual disciplines (Yogas) to suit different human temperaments: • Karma Yoga (The Yoga of Action): Selfless service dedicated to the Divine without personal desire for rewards. • Bhakti Yoga (The Yoga of Devotion): Loving surrender, prayer, chanting, and meditation on the Supreme Lord. • Jnana Yoga (The Yoga of Knowledge): Analytical inquiry and discernment between the eternal soul and the temporary physical body. • Dhyana/Raja Yoga (The Yoga of Meditation): Mental stillness, breath mastery, and focused contemplation on the inner self.