Sit for one mala, or eleven sincere names.
Listen to a chapter, then carry it into the day.
A short naam as an anchor, not a project.
A vow small enough to keep.
The next Ekadashi, kept as health allows.
A kindness after the sitting — the leftover that lasts.
Daily quote
The mind acts like an enemy for those who do not control it.
— Bhagavad Gita
